What is the most dominant emotion that basically affects your decisions and choices?
Emotions guide our lives in a million ways. Whether we’re inclined to hide and avoid or ponder and express them, most of us don’t realize the extent to which they are driving our thoughts and behavior. Our emotions can offer us clues into who we are as well as how we’ve been affected by our history. Many of our actions are initiated by emotion, which leads to the natural question of which emotions are being surfaced and why. Which of these emotions are adaptive and maladaptive? Which may be triggered by the present but rooted in our past? When we live in harmony with our emotions, we become more in touch with who we are. We gain insight into the real core emotions that are causing our reactions, and we can be the one at the wheel, choosing our actions.